Local Counseling Resources - Follow this link for a list of local resources.

Crisis Help:

Text: TALK to 74174

Text: D2L to 494949 of d2lrevolution.com/ (death2life) Does life suck? Let's talk about it.

Teen Help Line: 800-840-5704

Troubledteens.com : 800-273-TALK (8255)

CrisisChat - www.crisischat.org Crisis centers across the United States have joined together to form on national chat network.  Online emotional support, crisis intervention, and suicide prevention services

Helping Humans

Helping Humans is a public and free web application that utilizes data of providers of free / low-cost provisions within the city of San Bernardino and neighboring cities. It is created and updated by utilizing data from the Redlands Charitable Resource Coalition (RCRC) and from the public websites of service providers. To access this web application visit helpinghumansapp.com.

Loma Linda University Behavioral Medical Center

The Loma Linda University Behavioral Medical Center (BMC) offers programs geared to help children/adolescents and their families who are struggling with behavior problems, depression, anxiety, anger management issues, substance abuse, family and school problems.  The BMC offers out-patient and in-patient programs.  To learn more about the programs offered through the BMC, call 909-558-9113 or visit them on the web at http://behavioral-medicine-center.lomalindahealth.org/services/youth-services

Christian Counseling Services (CCS)

CCS specialists that work with children and families as well as single adults, to find methods to work with your child, reduce stress, cope with trauma, or find increased meaning in life. In addition to their general mental health program, CCS has Specialists on that can coach parents in the best methods for working with a special needs child, or provide help in overcoming a challenging behavior in a young child or teen.  For more information call 909-793-1078, email info@ccs-cares.org or visit them on the web at http://www.ccs-cares.org/.

Downloadable Apps for Helping with Anxiety and Mental Health Issues  - Available on at the Apple App Store or Google Play Store

Breath2Relax - Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker. (Free)

10 Reasons American Teenagers are more Anxious than Ever:  We've created an environment that fosters anxiety rather than resilience - Psychology Today, Nov. 03, 2017

Anxiety is a growing concern among teenagers.  Click here to find out what parents can do to help diffuse the problem.